If I can, you can!

 Mmm, who doesn't love quiche? Unfortunately with the pastry crust, we can't afford to love it too much but by eliminating that it...

This is a super easy recipe with delicious results. This recipe is also great for the BBQ, just lay dough right on the grill, cooking 3 or s...

This pudding is easier than instant pudding and much better for you. Chia seeds have many health benefits and are packed with Omega 3 fatty ...

Crunchy Salmon Lay foil on a baking sheet, add a large fillet of salon. Cover and bake for 15- 20 minutes at 375F. (Until just about cook...

Everything cookies aka hunter cookies aka deliciousness! I don't know what it is about these cookies but we are so addicted to them. I m...

Waste not want not! This is a chicken carcass from one of those store bought BBQ chickens. I would have usually removed the skin but it was ...

 There are 3 optimal times to have protein; right when you wake up, 90 minutes before a workout or 15 minutes after a workout. I like to hav...