Tuesday, 17 April 2012

Apple Cranberry Flax Muffins

This muffins are packed with delicious whole fruit and healthy flax seed. They make great mini muffins or regular sized one too.


Mix plain yogurt, apple sauce, egg, egg whites and brown sugar in a medium bowl.

 Add ground flax, baking soda, baking powder and whole wheat flour, mix well.


Chop apples.

Add chopped apples and cranberries.

Spoon into sprayed mini muffin or regular size muffin tin.

Bake at 400C for 15 -20 minutes. Enjoy!


Apple Cranberry Flax Muffins
1/2 cup plain yogurt
2/3 cup unsweetened applesauce
3/4 cup brown sugar
1 egg 
2 egg whites
3/4 cup ground flax
1 3/4 cup whole wheat flour
1 tsp baking soda
1/2 tsp baking powder
1 1/2 frozen cranberries
2-3 apples

*Variation*
Chocolate Orange Apple Cranberry Muffins
Add:
1/4 cup orange juice
2 tbsp orange zest
1/3 cup chocolate chips


Watch a video on how to make the muffins at:
www.youtube.com/watch?v=GpekUKN8vJg&list=UUabpoRgDeqV5JkYX45bRxag&index=27&feature=plcp


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