Monday, 9 January 2012

Ch-ch-ch-chia Pudding!

This pudding is easier than instant pudding and much better for you. Chia seeds have many health benefits and are packed with Omega 3 fatty acid. The end product has a texture of tapioca and berry seeds. 

Add chocolate milk to a bowl (see below for chocolate milk alternative recipe).

Add Chia seeds.

Mix well. The seeds tend to float so make sure they are all submerged in the milk.

Put in fridge for an hour or, mixing at least once.

Chia Pudding
1/2 cup almond, soy or regular chocolate milk
2 tbsp chia seed

No chocolate milk? No problem
1/2 cup almond, soy or regular milk
1 tbsp cocoa powder
2 tsp sugar or sugar substitute
2 tbsp chia seed

How To Video: