Saturday, 7 January 2012

Crunchy Salmon and Dill Potatoes and Green Beans

Crunchy Salmon
Lay foil on a baking sheet, add a large fillet of salon.

Cover and bake for 15- 20 minutes at 375F. (Until just about cooked)

Put cornflakes in a plastic and crush with hands.

Add nutritional yeast, egg white and mustard. Mix.

 Remove salmon from over, spoon on mixture. Leave uncovered. Broil for 3-5 minutes (watch carefully!)

Crunchy Salmon
1 fillet of salmon
1 1/2 cups cornflakes
1/3 cup nutritional yeast
2 tbsp egg white
2 tbsp mustard

Dill Potatoes and Green Beans

In a double boiler, steam potatoes, green beans and dill.

Heat a frying pan, add garlic and margarine. Saute. Add potatoes and beans. Toss until slightly brown.

Dill Potatoes and Green Beans
15+ baby potatoes, halved
1 cup green beans, in thirds
3 tbsp fresh dill
1 tbsp margarine