Saturday, 11 August 2012

Blueberry Field

 This is a simple, delicious, low calorie dessert that is a bit cheesecakey.


Put dates, almonds, peanuts and puffed wheat into a food processor.
 

Process until it sticks together and can be formed with your hand. About 1-2 minutes.
 

Spread mixture in bottom of 9x13 or 12x12 dish.
 

Rinse out food processor and add cream cheese, milk and lemon juice. Blend.
 

In a large bowl, add cream cheese mixture and fold in Cool Whip.
 

Spread mixture over almond mixture.
 

Layer blueberries on top.
 

Chill 2+ hours.


Blueberry Field
1 cup pitted dates
1/2 cup peanuts
1/2 cup almonds
1/2 cup puffed wheat
1 1/2 cups (1 1/2 containers) low fat cream cheese
1 tbsp milk
1 tbsp lemon juice
1 large tub fat free Cool Whip

* You can substitute almonds and peanuts for any other nut

Makes 24 servings
Calories: 112 Fat: 5.3g Cholesterol: 10mg Sodium: 88.7mg Carbs: 11/8g Fiber: 1.3g
Sugars: 6.8g Protein: 2.5g


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