Cornflake Quiche

 Mmm, who doesn't love quiche? Unfortunately with the pastry crust, we can't afford to love it too much but by eliminating that it can be quite a healthy dinner or even breakfast dish. The one key ingredient to give it that "quichey" taste is a flavorful Swiss cheese.

Place cornflakes in a bag and crush with hands.

Lightly grease and 8x8 pan. Sprinkle about 2/3 of crushed cornflake evenly in pan.  

Chop up broccoli and onion. Mushrooms and pepper would also be great in this dish. I also had some dill lying around so I added that.

Lay chopped vegetables on top of cornflakes. Add preferred precooked meat.

In a bowl, whisk together eggs, egg whites, flour, milk, dry mustard, salt and pepper.

 Pour mixture over vegetables/cornflakes/meat.

Sprinkle cheese and remaining cornflakes on top.

Bake at 350F for 35-45 minutes or until center is cooked.

Cornflake Quiche

1 1/3 cups cornflakes

1/2 onion

1 small floret of broccoli

1 tbsp dill (optional)

1/2 cup mushrooms, chopped (optional)

1/2 bell pepper (optional)

2/3 cup precooked meat (ham, sausage etc.)

4 eggs

2/3 cup egg white

1 1/3 cup milk or unsweetened soy/nut milk

1/3 cup whole wheat flour

2 tsp dry mustard

Pinch of salt and pepper

1 cup Swiss cheese